Individual Therapy Sessions

Create success and balance in your life

Stop second-guessing and start living with purpose

Many professionals feel overwhelmed by the relentless demands of their careers and personal lives.

You might find yourself constantly second-guessing your decisions at work or feeling like you're spinning your wheels without making real progress.

You might find yourself struggling to connect with your loved ones at home, feeling checked out and distant.

The pressure to excel in every area can leave you feeling frayed and disconnected despite outward appearances of success.

If you're ready to break free from these patterns and find balance and fulfillment, let's talk.

I work with professionals in New York City to help them feel grounded, confident, and truly successful.

As well as working with clients with anxiety, depression and stress, I work with professionals who are:

Doing well but feeling flat.
Starting to have career burnout.
Experiencing anxiety at work but nevertheless want to take on more responsibility.
Wanting to be a good parent but have to work through the trauma of their own childhood.
Wanting support to make big life decisions (who to date, what job to choose?).
Want to get the same pleasure out of life as they used to.

At the start of therapy, we work to identify what is holding you back and causing you dissatisfaction in your personal or professional life.

Work through unresolved conflicts and past traumas in a safe and supportive environment that allows you to heal and develop resilience.

Develop new ways of responding to challenges which help to improve relationships, manage stress, enhance well-being, and achieve success.

I specialize in helping professionals like you through personalized therapy based on psychodynamic therapy techniques.

Our sessions will explore what drives your emotions and behaviors - a crucial foundation for making meaningful changes.

You’ll learn vital skills such as stress management, effective communication, and emotional resilience.

These skills are not just about managing your current struggles but are essential for achieving long-term success and well-being.

Using these techniques, I help my clients focus on long-term, introspective exploration that builds emotional resilience and personal growth.